It's ok to be  Sunny & Salty Mental Health Journal filled with guided journaling prompts is a simple but powerful tool, for tackling your own self-care, which without a doubt ... linked to your own self-love and happiness. 

Let's face it, life is hard, but with a sense of humor and a little bit of guidance, with a few f*cks thrown in for reflection, you can excel!

Journaling can help you bring to light the thoughts carried in your heart by helping you tend to your emotional needs, will boost your mood, and help you set goals that are both big and small. Filled with beautiful photography and thought-provoking humor-filled prompts, you choose your goals and get moving! Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, all with a little bit of sass.

Only you can decide if today is your day one or if you'll still be thinking one day. By journaling, you are tackling your own self-care, which without a doubt is directly linked to your own self-love and happiness. Because it truly is ok to be sunny and salty.